Workshops and Classes

Workshops & Classesby Teresa Rand ofTeresa Rand Consulting. For more information, call 386-366-4490 or email for schedule.

Classes Offered

Yoga for Golfers Classes designed specifically to enhance golf swing and improve flexibility • $100 for 5-week series • Maximum of 5 participants • No previous yoga experience necessary.

Mindfulness Based Stress Reduction Series Learn the techniques of Mindfulness Based StressReduction Meditation (MBSR) • $150 for 5-week series • Maximum of 10 participants • No previous meditation experience necessary

Private Group Yoga Class Grab a few friends and design your own private yoga classes • $100 per person for 5-week series • Maximum of 5 participants Private Yoga Sessions • Learn the basics or work on poses you wish to improve • $50 an hour • Call 386-366-4490 for an appointment or email

Beginner Yoga Series • Classes designed for individuals who are new to yoga • $100 for the 5-week series • Maximum of 8 participants

Mastermind Workshop: Put Your Dreams to the Test • Learn how to Put Your Dreams to the Test in this three-hour mastermind workshop • $50 for session • Define your dreams and set your vision and your goals • Maximum of 8 participants

Private Personal Training Sessions are also available.