Archive for August 2021

Walking Through Sadness

Pastor Katy gets “real” with us this week. She shares her personal journey of grief and sadness. We cry with her and learn valuable coping mechanisms at the same time. Grab your tissues, a cup of tea, and your own journal for this very authentic time. Click here to listen to the latest episode of…

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Sweat, Step, Stand, and Sleep for Health!

RANDom Thought: Your whole day matters when it comes to moving; not just the time at the gym. Join Al and Teresa as they talk with authors, Dr. Heather Hausenblas, and Mandy Milla, MS about how important your whole day is when it comes to moving, not just your workout! Grab a pen for this…

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