Teresa and Al: Mindfulness Meditation

What is that voice in your head telling you?  Sit and Listen.

Mindfulness Meditation: what is it, what is it not?

You do not have to sit in lotus and chant to benefit from meditation.
Teresa and Al discuss what is mediation and why should you do it as often as possible.  As a certified Mindfulness Based Stress Reduction Meditation (MBSR),Teresa leads the listener in a meditation session. Sit still, take a listen and breath!

RANDom thought: “I have no excuses, but excuses”. Debra

Listen by clicking here (new episode will be posted Thursday) 

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