Dawn Chappell; Licensed Family and Marriage Therapist: Specializes in EMDR; owner of Cottage Row Counseling.
Are you having increased anxiety, trouble focusing, or something just “doesn’t’ seem quite right”? You are not alone. In this episode, Teresa has a frank conversation with licensed family and marriage therapist Dawn Parr Chappell about how we all are surviving 2020.
Dawn offers tips on dealing with added stress or anxiety and how we can all make it safely through tough times. She also gives tips for families that are homeschooling, virtual learning, and/or going into the classroom, as well as offering techniques to cope with working from home or being out of work.
Listening to this episode will make you feel immediately better!